Lifestyle

Gratitude

  This week = reflection week…. I have come to realise how lucky I really am and how much I should be grateful for. I may not have the most expensive or high brand clothing and make-up, or a mansion – but I have what I need and more. I am quite a materialistic person –… Read More Gratitude

Lifestyle

Mindfulness

    Okay, I want to talk about something that is very important to me – well-being and mindfulness.   First of all, the definitions;   MINDFULNESS – A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, used as a therapeutic… Read More Mindfulness